Natural Apple Cider Vinegar Weight Loss

Natural Apple Cider Vinegar Weight Loss

50 Homemade Weight Loss Diet Food Recipes
Source: Flickr

The ability to lose weight naturally is a very desirable condition. Adopting an apple cider vinegar diet into your regimen is the ideal approach for weight loss that does not involve stimulants or diet pills. The plan is pretty straightforward and the results are absolutely stunning.

No one likes to carry extra pounds but few of us have the means to naturally rev up the metabolic rate while keeping cravings under control. There are some simple steps that dieters can take to ensure that they can drop weight naturally and with relatively little effort.

While the apple cider vinegar diet is not miracle cure, it is a viable resource for weight loss without suffering. The secret to the diet’s success is thought to lie in the combination of the vinegar’s acidic nature and the natural pectin found in apples. The combination serves as a means of getting the metabolism fueled and ready to burn.

One of the health benefits of apple cider vinegar is the product’s ability to lower cholesterol. Pectin is a key factor in reducing cholesterol in the body. While there is no scientific connection between the lowered cholesterol and weight loss, there does seem to be a correlation when it comes to this nectar.

The apple cider weight loss plan is simple to follow. There are no restricted menus and nothing is really off limits. However, dieters do have to practice restraint when it comes to snack foods and their meals have to be in sensible proportions. Of course, water is on the top of the list of priorities.

Dieters just take between one and three teaspoons of the vinegar before each meal. This gives the supplement time to rev the metabolism while curbing the appetite. Beginners should start with just one teaspoon before each meal and gradually work their way to three teaspoons.

Add a little light exercise into your daily routine and you have the makings of a simple weight loss plan that actually seems too good to be true. Following the plan is quite easy. All that is necessary is the capacity to remember to take the vinegar before each meal. If the nectar is too much for your stomach, you may want to opt for apple cider vinegar pills instead.

Weight loss is an ongoing process for many people who opt for fad diets and trendy weight reduction plans. The apple cider vinegar diet is ideal because it offers a natural weight loss remedy without a restrictive eating regimen.

Dying To Lose Weight Why Kill Yourself

Dying To Lose Weight Why Kill Yourself

AmazingThings92.Tumblr.com
Source: Flickr


There are many diet books and plans on the market today, each claiming to be the best way to lose weight.
If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn’t follow them, but it is important to be reasonable, as well.

When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.

Follow these guidelines to avoid dangerous diet plans:

Avoid Massive Calorie Cuts – Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.

Avoid Cutting out Food Groups – Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.

Avoid Crash Diets or Pills – If your diet comes in a box, it’s probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash “cabbage –soup” types of diets. You may lose weight quickly, but it will come back as soon as you’re off the diet or supplement.

Use these guidelines to develop a diet plan that’s right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You’ll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.

This article entitled “Dying to Lose Weight Why Kill Yourself” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

Low Carb Diet Plans

Low Carb Diet Plans

Fitness girl drinking green vegetable smoothie taking self portrait photograph with smart phone afte
Source: Flickr


Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink.
Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.

For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain the consistency following it throughout his life. Nutrition plays a great role in your health.
As we all know that negligent and mismanaged eating habits lead to the health problem called Obesity, people are affected with it globally. It is the major cause for diseases like diabetes, heart attack, different types of cancer, osteoarthritis etc. Hence, a suitable diet plan will play a vital role to escape from Obesity.

Low carbohydrate or Low Carb Diet is a diet with less assemblage of carbohydrate with increased proportion of protein and fat. It is recommended to the people who are obese and diabetic, with high cholesterol level, high blood pressure and hypoglysemia.Excess intake of carbohydrate results in weight gain because it allows body to produce and release high amount of insulin, resulting high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers HDL cholesterol level that protects against heart diseases.

Moreover, low carb diet is beneficial as it promotes decreased amount of insulin production and allows consumption of fat as energy source.
Various components of a low carb diets are saturated fat like stearic acid found in beef and other fats including coconut oil, olive oil, butter, cheese, lard, fish oil, tallow, palm kernal oil, peanut oil, and flaxseed oil with unlimited amounts of meat, limited amount of green vegetables can be taken, with a good supplement of vitamin and minerals.

Before taking “Weight Loss” sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements.
With a boom in the weight loss industries, we see plenty of weight loss products everywhere. Weight loss supplements includes pills from Herbalife and Metabolife, fat-burners, stackers and other diet or sports supplements.
When we come across word “Herbal,” we feel that it is all safe to consume it, but it was reported that herbal pills containing Ephedra have shown many side effects similar to weight loss drugs. So, manufacturers are now trying to make weight loss supplements Ephedra free.

As the saying goes “slow and steady wins the race.” Accordingly, if anyone follows a diet plan thoroughly without any break and without taking help from weight loss supplements, result will be permanent, health friendly and more satisfying.

What to Know About Weight Loss Products

“What to Know About Weight Loss Products”

Chocolate Weightloss + Tropical Detox Bundle (28 Day Suply) + FREE Skinny Water Bottle
Source: Flickr

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§ Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
§ Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
§ Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
§ Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
§ Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
§ Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
§ Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
§ Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
§ Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
§ St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
§ Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

We all want a weight loss program that works!

We all want a weight loss program that works!

Ribbon cutting ceremony for Urban Iron Fitness (Dena Smith), Woodbury, Minnesota.   #urbanironfitness #uif #gym #kettlebell #fitness #dena #denasmith #woodburyareachamberofcommerce #woodbury #cityofwoodbury #minnesota #washingtoncounty #terrymacveyphotogr
Source: Flickr

According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America’s population suffers from either overweight or obesity problems. America is not the only country facing such problems. Britain too is plagued by the very same problem. According to reports in Britain one out of every 10 children are cursed with the very same problem. This problem is not common only to America or Britain, however the percentage of obesity or overweight people in these countries are alarming. We are soon becoming a nation that is very unfit and filled with fat obese people. Due to the rise in obesity nation wide, diet plans have been blossoming all over.

There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. Inspite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing.

There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out.

For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you’ve heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that’s just how our system works and is meant to work.

Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy.

Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.

Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.

Weight Loss: Developing Your Own Weight Loss Plan

Weight Loss: Developing Your Own Weight Loss Plan

Brave Lions Den MMA Fitness Gym
Source: Flickr

Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.

If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you don’t necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to “spice,” up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.

Don’t Let Friends And Family Sabotage Your Diet

Don’t Let Friends And Family Sabotage Your Diet

Your Health Is An Investment
Source: Flickr

One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that they are doing it, the tactics used by those closest to us have the potential to be the downfall of even our most well intentioned efforts to lose weight.

In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various tactics that are aimed at de-railing your diet plans. They may complain about the amount of time that you spend working out; deliberately schedule other activities that conflict with your scheduled exercise times; shower you with tempting and fattening foods and in the worst case scenarios make pointed observations that you don’t look as though you’ve lost weight or make predictions that you will just gain all the weight you’ve lost right back.

Usually; this type of tactic stems from the fact that the other person is suddenly afraid that your change in lifestyle may affect your relationship with them. This is especially true in relationships concerning husbands/wives and other romantic partners. There may be a very real concern present that you will begin to notice others when you become slim.

In other cases, the tactics employed from those closest to you may not result from insecurities but rather from lack of knowledge. They simply may not recognize that offering that one teensy slice of chocolate cake could set you back an entire week in your diet plans. Or perhaps they truly do not realize the health risks those extra pounds are presenting to you.

This type of behavior from those closest to us can be disheartening when we are already feeling vulnerable. Fortunately, there are several tactics you can use to withstand even the worst tactics friends and family may throw your way in order to sabotage your diet.

First, never accuse friends/family of the obvious tactics they are using. Instead, explain how much it means to you to lose weight and become healthier. Try to turn this into a way to spend more time together and bond by asking them to be your weight loss buddy. Not only will this provide the back-up support you need, but it will help to eliminate the feelings of insecurity they are experiencing as you begin to reveal your new, slimmer body.

When friends and family express judgmental feelings; the first thing you should do is realize that these statements are more about their own feelings of inadequacies. Try not to take it personally. Instead, focus on the fact that you are doing something healthy for yourself.

Be sure to let those closest to you know the guidelines for your diet. In some cases, what appears to be sabotage could simply be the result of not having enough information. If you find that certain areas are especially weak points for you; clue your family and friends in so that they can help you to meet your weight loss goals.

Don’t be afraid to toot your own horn. When you reach a milestone in your diet, let everyone know about and see how happy you are in your own success. Chances are that when family/friends see your enthusiasm and happiness, they will be much more likely to provide the support you need.

Finally, while it’s great to try to introduce your family and friends to a healthier way of living and eating; do realize that no one wants to be lectured to. Toward that end, work together on family meal plans and get-togethers so that everyone is satisfied with the choices offered.

Get in Control with a Medical Weight Loss Center

Get in Control with a Medical Weight Loss Center

5 Min Healthy Snacks To Help You Lose Weight! (Video)
Source: Flickr


Losing weight can be a challenge, and I think most of us who have tried to shed unwanted pounds will likely agree on that point.
While effective weight control seems to come very easily for some people, for others it is quite often a tremendous strain that requires not only a great deal of work and dedication, but in many cases a significant amount of support and direction as well. For many folks, the need for assistance in reaching their weight loss goals comes in the form of a medical weight loss center.

Just about anywhere you live you are probably going to find a professional medical weight loss center that offers programs designed to help you maximize your fitness efforts and to help you lose weight in a very effective and safe manner. Help is available, and you should consider taking part in a program offered by a certified medical weight loss center when you face the need or desire to lose pounds.

When it comes to diet and exercise programs you’ll find that these days there are a lot of fads in the marketplace which may or may not be safe or effective. There are diet plans and fitness programs of all sorts, as well as a wide variety of supplements and other shortcut “miracle pills” that are touted as the next big thing in weight loss. These types of plans and programs could potentially have unintended results or possibly serious health risks associated with them. Therefore, it is always wise to rely on the expertise of a medical professional when undertaking a weight management program, and if you are fortunate to have access to a medical weight loss center, you may find that the direction and support these facilities provide are invaluable to achieving your fitness goals.

A medical weight loss center can be your key to safe and effective weight control. Most centers are staffed with a group of well-trained and experienced medical professionals who are chosen for their commitment to helping those who need to lose weight and get healthy. Going it on your own can be a difficult challenge, and choosing to participate in a supervised program at a certified medical weight loss center will more than likely help you to stay on track and to maximize your fitness efforts. Remember that there are professionals out there who are available to help you make safe and healthy choices when it comes to losing weight.

These days, help and support for your own personal weight loss is available in the form of a certified professional medical weight loss center. Through facilities such as these you have the opportunity to work with an experienced medical staff that can provide you with educated direction and assistance to reach your best level of personal fitness.

Quick Weight Loss Diet Lose Pounds Before A Big Event

Quick Weight Loss Diet Lose Pounds Before A Big Event

Check out the LaskaFitness website
Source: Flickr

Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming up, you may want to drop a few pounds before the big event. To do this, you can’t take the long view and build up an eating and exercise plan that will sustain permanent weight loss. But, you can find a quick weight loss diet before the event.

The first diet I’m going to introduce you to has been called by many names, the most popular of which are “The Three Day Diet” and “The Grapefruit Diet.” This is a contemporary update to the plan first introduced as the Scarsdale Diet.

The Grapefruit Diet requires you to eat specific foods in limited quantities. Overall, you will be eating less than 1000 calories a day which is why it is a quick weight loss diet.

On a given day, breakfast might be 2 eggs, 2 slices of bacon, black coffee and ½ a grapefruit. Lunch would consist of salad with salad dressing and unlimited lean meat. Dinner would be any non-starchy vegetables, unlimited fish, and half a grapefruit. As a bedtime snack, you could have 8 ounces of skim milk.

The “magic” ingredient of this quick weight loss diet is supposed to be the grapefruit. However, many scientific studies have shown that grapefruit has no specific weight loss value and the real secret behind this diet is the limited calories and lack of carbs.

However, you can lose weight on the Grapefruit Diet. The average person will lose 10 pounds in the 12 days that is recommended that you stay on the plan.

Another quick weight loss diet is the Cabbage Soup diet. This has not been associated with any specific hospital. However, in many parts of the country, it becomes affiliated with a regional medical center to give it credibility.

At the core of the Cabbage Soup diet is, well, cabbage soup. This is essentially a soup made from vegetable broth, lots of cabbage and any other non-starchy vegetables that you would like. Then, on various days, you can eat specific foods. For instance, on one day you can have all of the bananas and milk you want. On another day, you can have up to 16 oz. of red meat.

It is not recommended that you stay on the Cabbage Soup diet for more than 7 days at a time. However, in that week, you can expect to lose 5 pounds.

The “magic” behind the Cabbage Soup diet is the same as the Grapefruit Diet. Namely, you are eating about 800 calories a day. The soup has negligible calories, so you can have as much as you want of that. You get most of your calories from that day’s assigned foods.

If you are looking for a quick weight loss diet, the Grapefruit and Cabbage Soup plans may be right for you. Keep in mind that most of what you’ll lose is water weight and you can’t expect to keep it off for the long haul. But, if you are just looking for a fast drop before a big day, either of these quick weight loss diet will work for you.

Herbal Life Weight Loss Plan

Herbal Life Weight Loss Plan

Summer time :-)
Source: Flickr

Weight loss is one of the biggest dreams of most people today. With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually developing and providing some weight loss programs for those weight loss dreamers. In particular, one of the notable companies that provide a great weight loss plan is Herbal Life. But what is herbal life?

Herbal Life is actually an independent distributor of herbal life weight loss diet and some products. As such, most of the items that they offer are geared toward helping the people in losing weight. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.

This particular herbal life weight loss program is basically offered for the people to lose weight without going hungry or depriving oneself from eating delicious foods. Many claims have stated that with this herbal life weight loss program, everyone will feel marvelously energized in the process.

The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight. According to the herbal life’s exclusive Cellular Nutrition standards, this herbal life weight loss plan greatly gives the nutrition the body needs for best possible health condition and then gives you the great chance for achieving your dreamed weight. So since this herbal life weight loss plan will aid you to obtain healthful minerals, vitamins, and supplements, it is no wonder that you will feel energized than ever.

It is interesting to know that this mentioned herbal life weight loss plan is not just a mere program for ridding off those unwanted pounds, but it is a plan that will enhance your health. So in addition to losing weight, you will definitely feed your body with the nutrients it needs to obtain and sustain the most favorable health.

This plan is coupled with some products that will aid in achieving the best results. It mainly includes some products that work synergistically to aid you in losing weight and reinforce your body at peak performance. And to better serve the customers, they then developed other scientifically advanced herbal life weight loss plans that involve a variety of Thermojetics Green Weight-Management items. These alternatives are greatly coupled with some nutritional supplements that are developed to feed the body with the essential nutrients for better health. That is how great the herbal life weight loss plan is.